From Chaos to Calm
TMF Admin2025-02-13T13:24:27-05:00From Chaos to Calm is a class focused on empowering individuals to manage anxiety, regulate their emotions, and develop the skills needed to cope with stress in healthy ways. This course combines practical techniques with emotional support to guide participants through challenging moments, helping them gain a sense of calm amidst the chaos of daily life. It’s an opportunity to understand and address the underlying causes of anxiety while fostering emotional resilience and self-confidence. In this class, participants will learn how to identify the root causes of anxiety and explore effective strategies for emotional regulation. You’ll discover coping mechanisms [...]